As kids, we don't understand why it's important to make sure we get enough rest, get enough exercise and eat right. But as adults, we understand the link between healthy eating to get the right vitamin intake and how it can make us look younger than we actually are. Vitamins are broken down as either fat or water soluble elements. This just means it's how they're broken down in the body or how they dissolve. One of the important vitamins for looking younger is Vitamin A. This vitamin is also known as retinol and is fat soluble. Usually the first sign of aging shows up on the outer layer of skin. You'll notice that your skin doesn't look as healthy. It might start to look and feel drier and even begin to flake. If you've noticed that already, it can be a warning sign that your body isn't getting enough Vitamin A. Vitamin A helps the body rejuvenate the skin cells as well as help promote the growth of new skin cells. Skin that seems leathered and wrinkles easily may be missing the proper amount of this key vitamin. If you'll check out anti-aging skin creams, you'll see that many of them contain this needed nutrient. Besides skin creams and supplements, there are some natural ways that you can make sure you're incorporating enough Vitamin A into your daily food intake. If you like liver, then you're in luck. This meat has plenty of Vitamin A and by consuming 3 ounces of liver every other week, you'll be getting a healthy helping of the nutrient. Dairy products like ice cream, milk and yogurt are good sources of Vitamin A. Cheese is another dairy product that has this vitamin. Since egg yolks have plenty of Vitamin A, you'll want to make sure that you add eggs to your diet if you don't already eat this nutritional food. Vegetables that contain helpful doses of Vitamin A are sweet potatoes and greens like spinach or broccoli. When choosing greens, remember that dark, leafy greens are high in Vitamin A. Fruits that can help with Vitamin A intake are cantaloupe, mangos, apricots and peaches. Getting enough Vitamin A will help keep your skin healthy. It will also help keep your gastrointestinal tract healthy. For people who practice a vegetarian lifestyle, eating plenty of Vitamin A is essential for skin health as well as overall good health.
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