Maintain Youthful Skin With Vitamin A

As kids, we don't understand why it's important to make sure we get enough rest, get enough exercise and eat right. But as adults, we understand the link between healthy eating to get the right vitamin intake and how it can make us look younger than we actually are. Vitamins are broken down as either fat or water soluble elements. This just means it's how they're broken down in the body or how they dissolve. One of the important vitamins for looking younger is Vitamin A. This vitamin is also known as retinol and is fat soluble. Usually the first sign of aging shows up on the outer layer of skin. You'll notice that your skin doesn't look as healthy. It might start to look and feel drier and even begin to flake. If you've noticed that already, it can be a warning sign that your body isn't getting enough Vitamin A. Vitamin A helps the body rejuvenate the skin cells as well as help promote the growth of new skin cells. Skin that seems leathered and wrinkles easily may be missing the proper amount of this...


The Best Way to Look Younger? Pass on the Cigarettes

We all want to maintain our youthful looking skin. One of the biggest secrets to doing so is avoiding cigarettes. If you've never had one, or quit long ago, then you have a distinct advantage in fighting the effects of aging. Just by avoiding the habit, you've already taken a big step to keeping your skin fresh and new for years to come. If you are a smoker, even if you just smoke a few cigarettes each day, now is the time to give it up. It may be a long, difficult journey; but, your skin will thank you. Let's look at how smoking promotes the appearance of aging. How exactly does smoking result in winkles and other signs of aging? There are various ways. First of all, your skin becomes a victim of second-hand smoke. Just coming in contact with the smoke you exhale or that ascends from the end of the cigarette has damaging effects on the chemical makeup of your skin. Collagen, produced by the deeper layers of skin, is reduced. Elastin is also affected. These two naturally-produced chemicals keep your skin fle...


What Facial Masks Do For You and Your Skin

You try to eat right and you try to make sure you get enough exercise. You make sure that your face is make-up and oil free before you hit the pillow every night. Do you really need to add using an at home facial mask to your list of ways to keep yourself healthy? Yes, you do for your skin's sake - because even the most diligent nighttime cleansing routine can't take the place of the benefits offered by using a facial mask. The ingredients in a facial mask get down below the top layer of skin to the part you can't see. What you can't see is that your skin is always active. It's protecting you from illness by keeping out germs and it's busy making new skin cells. The old cells die, and you don't want them hanging around. You want to use a facial mask to help shed that dead skin and tighten up your skin - that's the reason why your face will feel tight after a facial - your skin has been cleansed and tightened. By regularly using a facial mask (some people opt for once a week, some for twice) you can ha...


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